December is around the corner; Christmas trees are popping up everywhere.

Everything gets a little bit more intense day after day.

Planning, buying presents, cooking, decorating, eating and drinking.

‘Tis the season to be…. busy busy busy!’

If you like it this way: then great.

But if a part of you is already tired about the frenzy and seasonal imperatives, I would like to invite you to do things differently this year…

Instead of pushing and keep doing and over-doing

I want you to give yourself a big dose of PERMISSION

Permission to relax

Permission to slow down

Permission to simply be you

This is the most freeing thing to me...

And you can do that in any given situation, but the holiday season sure is a perfect and much needed time to practice it!

More than a way to cope with the stress and overwhelm of it, it is a perfect opportunity to connect to who you are at your core, to connect to how you are feeling underneath.

And to go there we need first to give ourselves permission.

Permission to feel through the body. Instead of focusing on pushing and «improving» oneself in order to be «good enough», we shift the focus on relaxation and release.

In this week’s podcast episode, I am exploring the topic of giving ourselves permission.

Here’s a sneak peek at what you’ll learn (in only 10 min):

· How to cope with seasonal overwhelm and why you need to give yourself permission to relax daily

· How to use this as an opportunity to meet yourself under the layers

· How you bring your nervous system into a downward stress spiral (and how to stop it)

· And bonus: a gentle Solar Plexus relaxation practice to help you connect to this important part of your body (#secondbrain)

Click here to listen to today’s episode:

However you are able today, make sure you take time for yourself and savor the incredible flavor of permission.

Major bonus here: when you live and choose to gives yourself permission you invite others to give themselves some, too! :)

Love,

Camille